Collingwood 7:30 am
Warm Up:
- 400 Swim
- 300 Pull
- 200 Kick
- 100 Build
Set 1: 500m
- 10 x 50 on 60
Alt kick & swim with fins
Set 2: 1200m
- 6 x (100 FS strong on 1:45
50 FS on 45
50 FS)
Add both 50’s and be 5sec faster than 100
(tough to dial in – trying for 1:25 and 40, 40
Last 3 were 1:20-1:22 and 38, 39-40)
Set 3: 100
- 4 x (25 IM sprint, 25 easy)
Swim Down: 200