Borden Noon + weights – shortened session due to base closure until noon due to snow
Warm Up: 500m
EN-1 / Kick: 1200m
- 12 x (50 Fins Kick on 60, 50 Fin Swim on 60)
Alternate BK and FS
Pacing: 800
- 4 x [
– 100 BK Strong on 2:00, swim 1:35
– 50 BK Fast on 50, swim 45 sec
– 50 BK Fast, swim 45
– 50 easy ]
Go on 5:00
act – Last one 1:33, 44, 44
LAP: 100
- 4 x (25 FS on 30 sec)