Specifics – WK 3/8 Tuesday

Posted on 2015-02-03 by Don

Borden recovery session

Warm Up:  300m

Set 1:

  • 4 x [
    -50 kick on 1:45
    – 2 x 100 Swim/Pull/Fins/Swim on 1:45
    – 50 Easy ]

Set 2:

  • 2 x [
    – 4 x (25 Kick, 50 swim) ]
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