Specifics – WK 4/8 Tuesday

Posted on 2015-02-11 by Don

Borden Noon

Warm Up:  500m

Set 1:

  • 3 x (50 Fin Kick, 100 FS on 1:45)

Set 2:

  • 4 x ( 100 Fin Kick fast, 3 x 100 FS on 1:45, 50 easy)
    – FS #1 Full, #2 Pull, 3# Full, #4 Fins
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