Borden Noon
Warm Up: 500m
Kick/Swim:
- 100 FS Kick
- 2 x 50 FS Kick
- 4 x 50 FS Pull
- 100 BK Kick
- 2 x 50 BK Kick
- 4 x 50 BK
- 50 Easy
Challenge:
- 50’s of FS on 1:01, continue until swim can’t be completed by 1:00
22 completed, failed on #23 - 100 Easy
LAP:
- 3 x (25 BK Sprint, 25 easy) on 1:30
Swim Down: 50