6am Collingwood Team
Rattle: 300m
- 6 x 50 on 1:00 dive from blocks
Warm Up: 800m
- mix FS, BK, BR
Set 1: 800m
- 8 x 100 Fin kick on 1:50
seniors meant to kick with Pull buoy not board
(I did mostly BK)
Set 2: 1800m
- 2 x (3 x 300 on 5:00)
First 3 Pull, with HR for 6 sec 16
Second 3 Neg Split Swim with HR 20
Swim Down: 150m