Family Day Monday at Borden
Warm Up: 1000m
Main Set:
- 100 FS Kick
- 4 x 100 FS (2x Pull, 2x Full)
- 2 x 50 FS Kick
- 8 x 50 FS (2x Pull, 2x Full)
- 4 x 25 FS Kick
- 4 x (25 FS Build, 25 easy)
- 50 easy
- 2 x 50 BK Kick
- 8 x 50 BK (4x Pull on 1:00, 4x Full desc from 45)