Specifics – WK 6/8 Saturday

Early Morning Collingwood Session

Warm Up:

• 4 x 250
  #1 Swim, #2 Kick, #3 Swim, #4 Kick

Main Set:

• 2 x 100 on 1:40
• 2 x 100 on 1:35
• 4 x 100 on 1:30 (made first, missed 2nd and went on 1:40, missed 3rd … ended)
• 200 easy

Swim Down:

• 5 x 100 on 2:00