Borden Noon – recovery session from Thornhill Meet @ Pan Am Markham Pool
Warm Up: 500m
EN-1 / Kick: 1000 / 400
- 100 BK Kick
- 2 x 50 BK Kick
- 5 x 100 BK on 2:00 (3x swim, 2x Pull)
- 100 FS Kick
- 2 x 50 FS Kick
- 5 x 100 FS on 1:45 (2x Pull, 3x Swim)
- 50 Easy
EN-2: 400
- 4 x 50 BK on 1:05, desc 1-4
- 50 Easy
- 4 x 50 FS on 1:00, desc 1-4
- 50 Easy