Borden Noon
Warm Up: 500m
EN-1/Kick: 800 / 400
- 5 x 50 BK on 1:05, swim 50
- 2 x 50 BK Kick on 1:30
- 5 x 50 BK Pull on 1:05
- 4 x 25 BK Kick on 45
- 4 x 50 FS Pull on 1:00
- 2 x 50 FS Kick on 1:30
- 4 x 50 FS on 1:00, swim 43
- 4 x 25 FS Kick on 45
LAP: 400m
- 2 x (25 BK Build, 25 Easy) on 1:15
- 2 x (25 BK Sprint, 25 Easy) on 1:30
- 50 easy
- 2 x (25 FS Build, 25 Easy) on 1:15
- 2 x (25 FS Sprint, 25 Easy) on 1:30