Collingwood 6am
Warm Up: 800 (as 4 x 200 … swim, kick, pull, drill)
Set 1:
- 4 x (8 x 50) = 1600m
#1 8 x (25 Kick with Pull Buoy, 25 swim) on 60 sec
#2 8 x (50 FS cruise) on 45 sec (ha ha)
#3 8 x (50 IM order) on 60
#4 8 x (50 FS on 60) Swim 2x 38, 2x 37, 2x 36, 2x 35
Set 2:
- 4 x 400 FS on 5:45 … big ha ha … not this week for me
Swim down: 300m