Borden Noon
Thursday was a struggle – this should be an easy 1000 for my back
For the others:
Warm Up: 500m
EN-1/Kick:
- 5 x (50m Fin kick on 1:00) FL-BK-FL-FS
- 200 FS Pull
- 2 x 100 FS on 1:45
- 4 x 50 FS on 1:00, desc 1-4
- 5 x (50m Fin kick on 1:00) FL-BK-FL-FS
- 200 BK
- 2 x 100 BK on 2:00
- 4 x 50 BK on 1:00, desc 1-4
- 50 RECOV
LAP: 300m (add extra LAP set if time)
- 4 x (25 FS Sprint, 25 Easy) on 1:30
- 100 RECOV
- 4 x (25 BK Sprint, 25 Easy) on 1:30
- 100 RECOV
Power: 100m
- 8 x Dive start Break-Out
Swim Down: 200m