Specifics – WK 7/8 Saturday

Posted on 2015-03-07 by Don

Collingwood 7:30am

Warm Up:

  • 400 Fin Swim
  • 300 Pull

Set 1:

  • 6 x 100 on 1:50
    Odd FS, Even IM

Set 2:

???

Set 3:

  • 8 x 50 FS on 50 sec
    Goal 2x 38, 2x 37, 2x 36, 2x 35

Swim Down:

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