Borden CLOSED Monday through Thursday … for something???
Collingwood Noon session
Warm Up: 500m
Aerobic Kick: 200m
- 100 BK Kick on 15 sec (~2.05)
- 2 x 50 BK Kick on 1:15 (58, 1:02)
EN-1: 300m
- 100 BK Fins on 15 sec
- 2 x 50 BK Pull on 15 sec
- 100 BK (1:37)
LAP: 100m
- 4 x (25 BK Sprint, 25 easy) on 1:30 (~18-20)
LA Tol: 200m
- 2 x [4 x (25 BK Sprint on 40 sec), 100 easy] (all 20 or under)
- 200 RECOV BK Fins
LA Tol Kick: 100m
- 50 Sprint BK Kick, 100 easy (48 sec)
- 2 x (25 Sprint BK Kick, 25 easy kick, 50 easy) (20, 21)
Swim Down: 300m