Race Prep – WK 2/6 Tuesday

Quick Recovery session – 24 min

Warm Up:

• 2 x (100 FS Pull, 100 BK)
• 4 x (2x 25 IM Drill)

Main

• 2 x (25 Kick, 50 swim, 25 Kick) 1x BK, 1x FS
• 100 BK
• 100 FS
• 50 BK
• 50 FS
• 25 BK
• 25 FS
• 25 BR Kick
• 25 FS