Slight easing this week for ‘swim-through’ at Provincials
Borden Noon
Warm Up: 600m
EN-1 / EN-2 Kick: 1300 / 500 / 300
- 100 BK Kick on 2:30
- 2 x 200 BK on 3:45 (1x Fins. 1x Swim 3:22)
- 2 x 50 BK Kick on 1:30
- 4 x 100 BK on 2:00, (all 1:34-1:35)
- 2 x 50 BK on 1:00 (42-43)
- 50 Easy
- 2 x 50 FS Kick on 1:30
- 2 x 200 FS on 3:30, 1 Pull (3:00), 1 Swim (3:05 and difficult)
- 4 x 100 FS on 1:45 (2x Pull, 2x Swim all 1:25)
Swim Down: 100m