Borden Noon
Warm Up: 600m
EN-1/Kick: FS
- 2 x (25 Kick, 50 swim, 25 Kick)
- 3 x 50 Kick
- 2 x 100 Swim (back left mid-rib muscle knot)
EN-2: FS
- 5 x 50 Desc 1-5
LA Tol: FS
- 3 x (50 Fast, on 1:00, 2x 25 Fast on 30, 100 easy)
- 200 recov
LAP:
- 4 x (25 BK Kick, 25 BK Sprint, 25 Easy on 2:00)
Didn’t break 20sec - 25 BK Sprint – 16sec
Swim Down: 200