Last session of the week – Time Trials and weights
Warm Up: 500m
EN 1/2: 500m
- 2x (25 Kick, 50 Swim, 25 Kick)
- 3x (25 FS, 25 BK)
- 4 x 50 FS on 1:00 Desc 1-4
- 4 x 50 BK on 1:05 Desc 1-4
- 4x 25 Kick on 15 sec
Race Pace: 500m
- 100 BK for time (1:18)
- 150 Easy
- 50 BK Sprint Dive on 1:15 (38)
- 50 BK Sprint Push (40)
- 200 Easy
- 100 FS for time (1:09)
- 150 Easy
- 50 FS Sprint Dive on 1:15 (31)
- 50 FS Sprint Push (33)
Swim Down: 50m