Race Prep – WK 5/6 Saturday

Collingwood 7:30am

Warm Up:  4 x 200 mix

Set 1:

• 18 x 50 as:
  1. scull / swim
  2. drill / swim
  3. kick / swim

Set 2:

• 8 x 100 as
  – 75 Solid, 25 stroke on 20 sec rest

Blocks:

• 3 x BK starts
• 3 x FS starts
• BK start, breakout to 25m
• FS start, breakout to 25m