Race Prep – WK 6/6 Wednesday

Posted on 2015-04-22 by Don

Race Pace session for 100’s – plus weights

Warm Up: 500m

EN 1/2: 750m

3 x 100 FS on 1:45 Desc 1-3
50 easy
3 x 100 BK on 2:00 Desc 1-3
50 easy
3 x 50 Kick on 20 sec
50 easy

Race Pace: 500

50 BK – on 1:15 – 50 BK – 100 Easy
50 BK – ON 1:15 – 50 BK – 100 Easy
50 BK Max
200 Easy
50 FS – on 50sec – 50 FS – 100 Easy
50 FS Max
200 Easy

Swim Down: 200

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