Borden Noon + Weights
Warm Up: 600m
EN-1/2: 500m
- 5 x 50 FS on 1:00, Desc 1-5
- 50 easy
- 5 x 50 BK on 1:05, Desc 1-5
- 50 easy
Race Pace:
- 100 BK for time (poor 1:20)
- 50 easy
- 25 Kick, 50 swim, 25 Kick
- 2 x 100 BK on 2:00
- 25 Kick, 50 Swim, 25 Kick
- 100 FS for time (1:09 – no snap)
- 50 easy
- 25 Kick, 50 swim, 25 Kick
- 2 x 100 FS on 1:45
- 25 Kick, 50 Swim, 25 Kick
- 50 BK for time (36.5)
- 50 easy
- 4 x 50 BK on 1:05
- 50 FS for time (31)
- 50 easy
- 4 x 50 FS on 1:00
Swim Down: 200m