Collingwood 7:30am Solo
W.U. 600m
En-1/Kick: 800m
- 4x 25K, 50Swim, 25K on 2:15 FS
- 4x 25K, 50Swim, 25K on 2:15 BK
USRP: 500m
- 20 x 25 BK on 45, swim <20
- 200 easy
LAP: 150m
- 6 x (25FS block Sprint with Turn, 25 easy) on 1:30
Power:
- 6 x BK block start, last 2 as breakout to 12.5m
Swim Down: 300 increase breathing