Very Easy noon session – Borden
Warm Up: 700m
Recov: 100m
- 25 BK Kick, 50 BK, 25 BK Kick
- 25 FS Kick, 50 FS, 25 FS Kick
EN-1: 150m
- 3 x 25 FS on 30 sec
- 3 x 25 BK on 30 sec
LAP: 50m
- 25 BK at pace for 100 BK
- 100 easy
- 25 FS at pace for 100 FS
both felt really good
Swim Down: 400m