Taper – 1 Day Out – Thursday

Very Easy … somewhere … either Queen’s or Montreal

Warm Up:  700m

EN-1:  100m

• 2 x 25 FS on 30 sec
• 2 x 25 BK on 30 sec

LAP:  50m

• 25 BK at pace for 100 BK
• 100 easy
• 25 FS at pace for 100 FS

Swim Down:  200m