Borden Noon
W.U. 400
EN-1:
- 200 FS on 3:45
- 200 FS swim a few seconds faster
- 50 FS Kick
- 50 easy
- 200 FS on 3:45
- 200 FS swim a few seconds faster
- 50 FS Kick
- 50 easy
- 200 FS Pull on 3:30
- 200 FS Pull swim a few seconds faster
- 50 FS Kick
- 50 easy
- 200 FS on 3:45
- 200 FS swim a few seconds faster
- 50 FS Kick
- 50 easy