Borden Noon
Warm Up: 600m
En-1/Kick: 600m
- 4 x (25 Kick, 50 Swim, 25 Kick 50 Swim)
mix strokes
En-1: 1200
- 2 x 100 BK Fins
- 2 x 100 BK on 2:00
- 4 x 50 BK on 1:00 – Pick on speed
- 2 x 100 FS Fins
- 2 x 100 FS on 1:45
- 4 x 50 FS on 1:00 – Pick one speed
LAP:
- 2 x (25 FS Build, 25 easy) on 1:15
- 2 x (25 FS Sprint, 25 easy) on 1:15
Swim Down: 100m