Collingwood – 7:30 to 9:00
Warm Up:
- 800 IM reverse order as Drill Swim
Set 1:
- 200 FS IM
- 4 x 25 FL Fast on 1:00
- 300 FS IM
- 4 x 50 BK Fast on 1:15
- 400 FS IM
- 4 x 75 BR Fast on 1:45
(FS IM is FS-BK-BR-FS)
Set 2:
- 8 x 100 IM on 2:15 as
2x FL Fast, easy BK-BR-FS
2x BK cross-ankle drag – rest easy
2x BR kick only arms at side – rest easy
2x FS double kick – rest easy