Post Nationals Recovery Week – Friday

Borden Noon

Warm Up:  500m

Main Set:

4 times through the following:

• 50 FS Kick
• 2 x 200 FS on 3:30 – aerobic
• 2 x 100 FS on 1:45 – 2-5 sec faster
• 50 Easy

#1 Full Stroke, #2 Pull, #3 Fins, #4 Full Stroke