Post Nationals Recovery Week 2 – Tuesday

Posted on 2015-05-26 by Don

Borden Noon – recovery

Warm Up: 550m

Main Set: 1900m

2 x 200 FS on 3:45, 2nd faster than first
50 Kick
50 easy
2 x 200 FS Pull on 3:30
50 Kick
50 BR
2 x 200 FS Fins on 3:30 (2nd 2:40)
50 Kick
50 easy
2 x 200 FS on 3:45

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