Borden Noon
Warm Up: 500m
EN-1/Kick: 1400m
- 4 x (25 Kick, 50 Swim, 25 Kick)
in reverse IM sequence 1-4 - 3 x 50 FS Pull
- 100 FS
- 3 x 50 FS Fins
- 100 FS
- 3 x 50 BK Pull
- 100 BK
- 3 x 50 BK Fins
- 100 BK
EN-2: 750m
- 3 x 50 FS desc 1-3
- 3 x 50 BK desc 1-3
- 3 x 50 IM Seq
LAP: 100
- 25 FS Build, 25 easy
- 25 FS Sprint, 25 easy
Swim Down: 150