Post Nationals Recovery Week 2 – Thursday

Posted on 2015-05-28 by Don

Borden Noon – Aerobic Distance

Warm Up: 600m

Main Set: 2,800m

50 FS Kick
2 x 200 FS on 3:45 (3:10, 3:05)
2 x 100 FS on 1:40 (1:28, 1:28)
50 easy

50 FS Kick
2 x 200 FS Pull on 3:30 (3:00, 2:56)
2 x 100 FS on 1:40 (1:25, 1:24)
50 easy

50 FS Kick
2 x 200 FS Fins on 3:30 (2:45, 2:40)
2 x 100 FS on 1:40 (1:24, 1:22)
50 easy

50 FS Kick
2 x 200 FS on 3:45 (2:50, 2:45)
2 x 100 FS on 1:40 (1:20, 1:15)
50 easy

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