RECOVERY WEEK … Keeping the dreaded Over-Training Syndrome at bay
Borden Noon – mixed speed plus weights
Warm Up: 600m
EN-1 / Kick: 700 / 300
- 4 x (25 Kick, 50 swim, 25 Kick 50 swim)
- 3 x 50 FS Pull
- 50 BR Kick
- 3 x 50 BK
- 50 FL Kick
- 50 easy
EN-1/2 200
- 4 x 50 FS on 1:00, desc 1-4 from 40
LAP: 150
- 3 x (25 FS Sprint, 75 recovery) on 2:00
- 3 x (25 BK Sprint, 75 recovery) on 2:00
Power: 50
- 2 x BK Blast / Breakout
2 x FS Flags In/Out
Swim Down: 200