Noosa – Gen Aerobic WK 4/7 – Tuesday

Recovery Week

Borden Noon

Warm Up:  600m

Recovery:  400m

• 50 Kick
• 150 FS on 2:45
• 50 Kick
• 150 FS on 2:45

EN-1:  1400m 800m

• 200 FS Pull on 3:30
• 2 x 100 FS on 1:45
• 50 Kick
• 200 FS Fins on 3:30
• 2 x 100 FS on 1:45
• 50 Scull
• 200 FS on 3:30
• 4 x 100 FS on 1:45

Swim Down:  200