Recovery Week – last week of the General Aerobic preparation phase.
Borden Noon
Warm Up: 500m
Kick: 300
- 2 x 50 FS
- 2 x 50 BK
- 50 FL
- 50 BR
- 50 easy
EN-1: 800
- 4 x 100 BK on 2:00, swim 1:40
- 4 x 100 FS on 1:45, swim 1:25-1:27
LAP / LAP Kick: 150 / 50
- 3 x (25 FS Sprint, 75 recovery) on 2:00
- 25 FS Sprint Kick, 25 recovery
- 3 x (25 BK Sprint, 75 recovery) on 2:15
- 25 BK Sprint Kick, 25 recovery
Power: 50
- 2 x BK Blast Breakout
- 2 x FS mid-pool to wall blast
Swim Down: 200