Noosa – Gen Aerobic WK 7/7 – Tuesday

Borden STILL CLOSED with pump problem

Allandale Pool session

Warm Up:  600m

Recovery:  300m

• 50 Kick
• 200 FS
• 50 Kick

EN-1:  1600

• 2 x 300 FS Pull on 5:00
• 300 FS Fins on 5:00
• 300 FS on 5:00
• 2 x 200 FS on 3:15

EN-3:  300

• 3 x 100 FS on 1:40, swim 1:20 or under
  act:  ~1:22 each

Swim down:  350m