Collingwood 7am – Pacing Session
Warm Up: 600m
EN-1/Kick: 400 / 200
- 2 x 50 BK Kick
- 2 x 100 FS IM
- 2 x 50 FS Kick
- 4 x 50 FS on 1:00, swim 41 (Act: 40.6, 40.7, 41.1, 41.5)
EN-2 FS PACING: 1800m
This set was a bit of a mess.
Watch restart didn’t work for the first 100, so I started again.
For the 250m repeat, after 50m a lovely old bitty was standing in my lane. So I stopped and restarted the 250
From then on, I wasn’t able to hold 41 pace.
Last 400 was Pull.
- 50 on 1:00, swim 0:41 40.5
- 100 on 2:00, swim 1:22 1:22.9
- 150 on 3:00, swim 2:03 2:04.4
- 200 on 4:00, swim 2:44 2:46.2
- 250 on 5:00, swim 3:25 3:30
- 300 on 6:00, swim 4:06 4:21.7
- 350 on 7:00, swim 4:47 5:10.8
- 400, swim 5:28 5:52.7
Recovery: 400
- 50 Scull
- 200 BK
- 50 Scull
- 100 BK
Swim Down: 300m