Collingwood 7am – short Speed Session – shortened further by less and 1.5hr Collingwood practice
Warm Up: 800m
Recovery: 500m
- 25 Kick BK, 50 BK, 25 Kick BK, 50 BK, 100 BK
- 25 Kick FS, 50 FS, 25 Kick FS, 50 FS, 100 FS
LAP: 400 (800 Recovery)
- 5 x (50 FS Sprint, 100 recovery)
6 x (25 FS Sprint, 50 recovery)
Power: 50
4 x mid-pool to wall blast
Swim Down: 300m