Barrie 11am Aerobic Session – Max Volume Week 1/2
Warm Up: 800m
Kick: 300m
- 3 x 50 BK Kick
- 3 x 50 FS Kick
EN-1: 1200m
- 3 x 100 BK
- 3 x 100 FS-IM
- 3 x 100 FS Pull
- 3 x 100 FS
EN-2: 700
- 3 x 200 FS on 3:10, swim 2:50 (act 2:48, 2:50, 2:49)
- 100 FS, swim <1:25 (act 1:22)
LAP: 100
- 4 x (25 Sprint FS, 50 recovery)
Power: 50
- 4 x mid-pool to wall Flat start blast
Swim Down: 300