Collingwood 7am – Speed Session
Not good at all – very flat
Warm Up: 800m
EN-1: 500m
- 3 x 100 FS-IM on 1:50
- 2 x 100 BK on 1:55
EN-3: 400m
- 4 x 100 FS on 1:35, swim <1:22
(act: 1:22, 1:24, 1:24, 1:25 … not good)
LAP: 600m (1200 recovery)
- 9 x (50 FS Sprint, 100 recovery)
(act: 37, 37, 37, 37, 37, 38, 38, 37, 36) - 6 x (25 FS Sprint, 50 recovery)
(act: 17-18)
Power: 100m
- 8 x mid-pool to wall Blast from float
Swim Down: 300