Last workout before flying.
Clippers Masters session (with some stroke rate work with Cliff)
Warm Up: 600m
EN-1: 1000m
- 2 x 200 FS Pull on 3:15
- 100 BK on 2:00
- 2 x 200 FS on 3:15
Recovery: 200m
EN-2: 750m
- 4 x 50 FS on 1:00, descend … increase stroke rate
- 3 x 50 FS on 1:00, descend … increase stroke rate
- 200 FS at 35 cycles/min or 70 strokes/min
HR >170 - 50 easy
- 200 FS at 33 cycles/min or 66 strokes/min
HR 150
aim for 35 cycles/min over he next few weeks in openwater
Swim Down: 500m