First Session Down Under – Tues 6-Oct-2015
Aerobic LC pool session – Cotton Tree pool – ASAP after landing
Warm Up: 600m
EN-1: 1200m
- 200 FS Pull on 3:15, swim 3:00
- 200 BK on 15sec
- 200 FS-IM on 15 sec
- 6 x 100 FS on 1:45, swim 1:30
1-3 Pull
4-6 Swim
EN-2: 400m
- 4 x 100 FS on 1:40, swim 1:25
using 70 strokes/min
LAP: 200m
- 2 x (50 FS Sprint, 100 recovery)
- 4 x (25 FS Sprint, 25 recovery)
Swim Down: 300m+