Noosa – Race Prep WK 4/4 – Monday

Noosa Ocean – Aerobic Session

Warm Up:  600m

EN-1:  1800m

• 3 x 500m
• 300m

Power:  300m

• 6 x [
  – Run In
  – Work through waves to approx. 75m
  – 30 sec rest
  – Swim Back to Beach with waves
  – Run out
  – recovery 1-2 min]

Swim Down:  300m