Race Pace Session – Uni Sunshine Coast Pool
Warm Up: 600m
EN-1: 400m
- 200 FS Pull on 3:15
- 200 FS-IM
Race Pace: 700m
- 200 FS Fast on 3:15, swim 2:55
- 300 FS Strong on 5:00, swim 4:30 or under
- 2 x 50 BK Strong with front dive – and get out at far end
- 200 FS Strong, swim 3:00 or under
Recovery: 200m
- 200 BK
LAP: 150m
- 3 x 50 (FS Sprint, 50 recovery)
Swim Down: 300m