HR too high in AM – tired – headache – cancelled swim session
Noosa Beach – Aerobic / Recovery Session
Warm Up: 600m
Easy swim to Little Cove
Recovery:
Easy swim back to Surf Club
EN-1: 400m
Swim to Rock Groin
Power: 200m
2 x (Run-In – Strong to 70m – 60 sec rest – Strong Out – Run Out)
Swim Down: 400m
Easy swim back to Surf Club