Aerobic Session – Noosa Beach
Warm Up: 600m – to Little Cove
EN-1: 1800m
- 3 x 600m
Recovery: 300m
Power: 300m
- 3 x [ – Run In – Work through waves to approx. 75m – 30 sec rest – Swim Back to Beach with waves – Run out – recovery 1-2 min]
Swim Down: 300m