Quality Session – LC at Commonwealth Games Pool – Sleeman Aquatic Centre Brisbane
Hey FINALLY!!! An indoor pool kept at a reasonable temperature for training!
What a novel concept!
Warm Up: 1000m
EN-2: 1900
- 50 on 1:00, swim 0:45
- 50 on 1:00, swim 0:45
- 100 on 2:00, swim 1:30
- 150 on 3:00, swim 2:15
- 200 on 4:00, swim 3:00
- 250 on 5:00, swim 3:45
- 300 on 6:00, swim 4:30
- 800 swim 12:00
Recovery: 400m
- 200 BK
- 100 FS
- 100 BK
LAP: 150m / 150 Recovery
- 3 x 50 FS Sprint, 50 recovery
Swim Down: 500m