Open Water Aerobic Session at Noosa Beach
Great conditions – ESE wind – so in the lee of the headline
decent swell and a dumping shore break
22C
Warm Up: 600m
EN-1: 1800m
- 3 x 500m segments
- 300 m segment long and smooth
LAP: 300m
- 3 times through:
– run in off the beach
– swim out through the waves to approx. 75m
– 30 sec rest
– swim back through the waves
– run up the beach
– 90 sec rest
Swim Down: 400m