Open Water Race Pace Session – Full Race simulation – Noosa Beach
Warm Up: 1000m
Race Pace: 1000m – Time as a separate session
- Start at rock groin end
- Run in
- Swim out 150, over 200, in 150
- Run out and 30m on beach
- Run in
- Swim out 100m, over 200m in 200m
- Run out and up beach
I’ll be thrilled if the Garmin was accurate on this Race Sim – I think the actual distance might be a bit less … but all in the right ballpark.
Recovery: 500m
- easy swim, mix back
Swim Down: 400m