Start of the sprint Season … end goal – Nationals in May 2016
Warm Up: 600
- 200 FS Pull
- 200 BK
- 200 IM Drill
Recov/En-1: 300/800
- 200 FS Pull – Count strokes – maintain
- 100 BK Pull
- 2 x 50 FS Kick
- 50 easy
- 3 x 100 FS on 1:40
- 2 x 50 BK Kick
- 50 easy
- 3 x 100 BK on 1:50 (act: 1:34)
- 50 easy
LAP: 400
- 2 x (50 FS Fast, 100 easy)
- 2 x (25 FS Fast, 50 easy)
- 2 x (12.5 FS Max, 37.5 easy)
- 50 easy
- 50 BK Fast, 100 easy (act: 38)
- 25 BK Fast, 50 easy
Swim Down: 100