2 DAYS OUT
USC Pool – Aerobic Pacing Session
Gentle warm up for the shoulder (was ok)
Warm Up: 1000m
- 400 BK
- 2 x (50 BR, 50 BK)
- 200 FS-IM
- 100 FS Pull with Paddles – nice and long
- 100 FS Pull
EN-2: 500m
- 5 x 100 FS on 1:40, swim 1:30 @ 70 strokes per min
Act 1:26, 1:28, 1;28, 1:28, 1:29
Recovery: 400m
- 100 BK
- 100 FS Paddles
- 100 BK
- 100 FS Pull Paddles
EN-2: 500m
- 5 x 100 FS on 1:40, swim 1:30 @ 70 strokes per min
Act: 1:25, 1:29, 1:29, 1:30, 1:29
Swim Down: 500m
- 200 BK
- 200 FS Pull with variable breathing
- 100 BK